OQF Weekly Notice Week 30

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THE JUICE BOX

Juices that help with Inflammation

INFLAMMATION IS THE BODY’S INHERENT PROTECTIVE MECHANISM AND IT’S FIRST LINE OF DEFENCE. WHEN THE BODY SENSES THAT THERE IS AN INJURY, A COMPLEX CASCADE OF CHEMICAL MESSAGES ARE RELEASED. THESE MESSAGES TRIGGER AN IMMEDIATE INFLAMMATORY RESPONSE WHICH NEUTRALISE, OR “BURN OUT”, ANY BACTERIA OR PATHOGENS PRESENT AND FLOOD THE AFFECTED AREA WITH CELLS THAT WILL INITIATE THE HEALING PROCESS. HOWEVER, WHEN THIS MECHANISM FAILS TO SWITCH OFF THE RESULT IS WIDESPREAD, LOW –GRADE INFLAMMATION OF YOUR BODY!

Most diseases today are due to inflammation. It damages cells and arterial walls and can cause high blood pressure, high cholesterol, arthritis and digestive disorders. By reducing inflammation, the body is better able to heal from any diseases or, not develop them in the first place.

THE FOLLOWING JUICE RECIPES ARE PERFECT BLENDS TO HELP SUPPORT YOUR BODY’S NATURAL DEFENCES AND REDUCE INFLAMMATION.

Juice 4 stalks of celery, 3 large carrots, and 1 med. Pear, 1⁄2 cucumber, 1 beetroot and 1⁄2 thumb of ginger.

Juice 4 stalks of celery, 1⁄2 cucumber, 1 cup of pineapple, 1⁄2 green apple, 1-cup spinach, 1 lemon and 1 knob of ginger.

Anti – Inflammatory foods are: Pineapple, Cherries, Ginger, Turmeric, Blueberries, Garlic, Pawpaw and Broccoli. By using any of these in your juice you will help your body to fight inflammation.

Get your Juice Box this week!

Fruit & Veg Specials

– Apples P/Lady (Vic) $7.99/kg
– Green Cabbage (QLD) $4.99 each
– Red Cabbage (QLD) $4.99 each
– Cauliflower (QLD) $4.99 each
– Celery (QLD) $4.75/bunch
– Mandarins (VIC) $8.99/kg
– Pawpaw (QLD) $5.99/kg
– Potatoes Sebago (QLD) $3.99/kg
– Jap Pumpkin (QLD) $1.99/kg
– Silieret (QLD) $4.99 each

NEW THIS WEEK …..

Beetroot Bunches, Red Capsicum & Honeydew Melon

 

Pawpaw (kg)

 

Mmm … The Pawpaws are amazing!!!

YUM YUM….
Try these sensational pawpaws

A delicious time for red pawpaws again. These pawpaws are usually bright orange/red fleshed, often pear shaped with green & yellow coloured skin. They are very sweet in flavour!!

ON SPECIAL THIS WEEK FOR ONLY $5.99 PER KG!!!!

And last but not least…………..Rob is back:)

After enjoying a very nice and relaxing time in Germany, Rob is back to business!! He will resume a few of his deliveries this week and then all of them by next week…….(due to catching up on his paperwork).

 

Public Holiday Delivery Changes

egdwefIMPORTANT ORDERING INFORMATION:

Deliveries will be disrupted this week due to the Tuesday Public Holiday – Australia Day.

MOST deliveries will be one 1 day later (e.g. Tues on Wed, Wed on Thurs, and Thurs on Friday).

EXCEPTIONS will be Bundaberg & Emerald due to freight restrictions requiring the runs to be processed on their normal day.

If not sure how you are affected PLEASE check with your Distributor.